Contact: info yloft.ca
SUMMER SOLSTICE YOGA RETREAT
under the strawberry moon
FRIDAY
3 - 5 pm Arrival + Free time (arrive when you can + check in)
5 - 5:30 pm Dharma Center Orientation
5:30 - 6:30 pm Dinner
7 - 9:30 pm Sacred Circle Opening | Kirtan Concert
SATURDAY
7:30 - 8:30 am Breakfast
8:30 - 9:30 am Free time
9:30 - 11:30 am Sacred Ceremony | Pranayama | Asana | Pratyahara | Dhyana | Svadhyaya
(breathwork, yoga practice, guided meditation, shadow work, reflection)
11:30 - 12:30 pm Forest Trail Hiking (weather permitting) | Alt. DIY Bath Salts
12:30 - 1:30 pm Lunch
2 - 4 pm Thai Massage Relaxation Techniques
4 - 5:30 pm Free time
5:30 - 6:30 pm Dinner
7 - 9:30 pm Restorative Yoga | Reiki | Nidra | Crystal Sound Bath | Fire Ceremony
SUNDAY
7:30 - 8:30 am Breakfast
8:30 - 10:30 am Free time
10:30 - 12:30 pm Asana Practice | Japa Meditation | Sacred Circle Closing
12:30 - 1:30 pm Lunch
1:30 pm Departure